Lowering Cholesterol by Exercising
According to the National Cholesterol Education Program (NCEP), a healthy diet, weight loss and physical activity are the pillars of therapy for many people with cholesterol disorders. Studies have shown that exercising regularly (approximately 30 minutes three to five times a week) raises levels of HDL (the "good" cholesterol) and helps in eliminating excess LDL ("bad" cholesterol) from the blood. There are many activities that you can do to reduce high cholesterol: aerobics, weightlifting, swimming, hiking and dancing are some of them. Vigorous activities such as walking, jogging, biking and swimming are called aerobic activities, and they are especially good for heart conditioning and improving blood circulation. If you choose one of these activities, be sure to start slowly and gradually increase to avoid tension and injury. Also, don’t forget to consult the best cardiologist near you for a healthy diet plan and professional advice. What is the benef...